omelet recipe

Material:

1 tablespoon low-fat butter
50 g chopped onion
25 gr spinach, trimmed, roughly chopped
50 g tomatoes, diced small
4 chicken eggs
½ tsp pepper
1 teaspoon salt

Complement:

fried beef sausage
grilled tomatoes, sprinkle with grated cheese, bake 5 minutes
salsa sauce
lettuce

Directions:

1. Heat the butter, saute onion until fragrant. Remove and set aside.
2. Mix in a bowl, stir onion, spinach, tomato, egg, pepper, and salt and stir well.
3. Prepare a non-stick omelette pan, pour the omelette mixture and cook until cooked omelets, flip.
4. Cut a triangular shape omelets, served with a complementary